Create Your Sanctuary!

27 June, 2008 @ 9:50 am
Health and wellness, Making good decisions, Positive Psychology | No comments so far

When I was a kid, I used to have a special tree. It was easy to climb and had a perfect place to sit. This tree made me feel safe and it held me through happy and sad times. It was my own sanctuary.
Sanctuary means different things to different people. To some, a sanctuary is [...]

Continue reading 'Create Your Sanctuary!' »


Mulligans are for Golf

18 June, 2008 @ 12:47 pm
Making good decisions, Successful life changes | No comments so far

My boyfriend loves golf and has recently started playing again, which means I am now learning more about the sport by necessity. While watching the U.S. Open last weekend, an announcer mentioned something about a golfer wishing he could have a Mulligan. Curious about this term, I asked my boyfriend what a Mulligan [...]

Continue reading 'Mulligans are for Golf' »


Driving in Switzerland

24 May, 2008 @ 7:05 am
Making good decisions | No comments so far

Driving in the mountains of Switzerland is a lesson in patience. My boyfriend and I decided to visit a small town at the top of a nearby mountain. To get there, we had to take a very scary mountain road.
If you were a Formula One driver, this would be the road for you. [...]

Continue reading 'Driving in Switzerland' »


Lessons from Switzerland

19 May, 2008 @ 11:50 am
Successful life changes | No comments so far

Bonjour!
I am currently writing this post from Switzerland. I’m living in a small mountain village in the western part of the country. To describe where I’m staying as ‘picturesque’ would be totally inadequate; it’s simply too beautiful for words. Every day I get up and, like Meg Ryan in “French Kiss”, I’m [...]

Continue reading 'Lessons from Switzerland' »


Work Free Vacations

8 May, 2008 @ 10:37 am
Coping with Gremlins, Making good decisions, Wellness tips | No comments so far

Ah, it’s just beginning.  You can sense it now. Spring is about to be sprung.  Along with the melting snow, flowers slowly opening, and yards showing just a bit of green, it is also getting closer to time to think about vacation.
Have you been planning what you might take on your vacation?  Okay, raise your [...]

Continue reading 'Work Free Vacations' »


Changing Computers

31 March, 2008 @ 5:52 pm
Boosting confidence tips, Making good decisions | No comments so far

I finally did it.  I got a new computer.  It is sleek, trim and all things fancy!  Wait for it; here comes the “but.” My new computer also has a new operating system called Windows Vista.
I conned my boyfriend into helping me set up the new computer as I’m not the best at putting things [...]

Continue reading 'Changing Computers' »


Enun, annyong haseyo?

18 March, 2008 @ 12:19 pm
Living your values, Successful life changes | No comments so far

I work as a volunteer ESOL tutor for a wonderful Korean woman, named Enun. We’ve been working together since September and I absolutely love it. As Enun can read and write English very well, we spend most of our time in conversation. However, lately we’ve also been working on computer skills.
Finding [...]

Continue reading 'Enun, annyong haseyo?' »


Laughter Clubs

2 March, 2008 @ 2:35 pm
Learning happiness, Positive Psychology, Wellness tips | 1 Comments

Are you in need of a good laugh? Check out Laughter Clubs. These are social groups that get together for the sole purpose of practicing laughter. Not only is it fun, but there’s an extra bonus because laughing is very healthy for you! Studies have proven that laughing has many healthy attributes, [...]

Continue reading 'Laughter Clubs' »


Learning Happiness, Part 2

18 February, 2008 @ 3:57 pm
Learning happiness | No comments so far

A friend gave me a bird feeder for Christmas.  Setting it up, I didn’t expect much as I didn’t often see birds in my yard. Then one day, I looked out at the feeder and was amazed. It looked like a big airport with birds landing, taking off, and even circling while waiting their turn [...]

Continue reading 'Learning Happiness, Part 2' »


“I’ve had my moments.”

14 February, 2008 @ 10:03 am
Boosting confidence tips, Living your values, Successful life changes | No comments so far

Have you heard the Emerson Drive song, “Moments?”  I stumbled on it one day while searching for music in my car and now I’m a fan.  After listening to it, I kept singing the lyrics, “I’ve had my moments…” to myself. 
The song got me to thinking about the moments when I did something really special; [...]

Continue reading '“I’ve had my moments.”' »


Changing Your Life!

Sign up for the newsletter below and get your free copy of
Tips for Learning Happiness
Name
Email


Didn't get a confirmation email?
Click here to see how to get your newsletter.

Search



Meta



Essential Info


Everything © Sarah Healy. ALL RIGHTS RESERVED.

This is an Easy Coaching web site powered by WordPress based on a theme by Connie Veneracion