Sara’s Quick Tips

This is a collection of my posts which provide specific tips or ideas you may find helpful in the following situations:

DEALING WITH DIFFICULT TIMES

How to handle a crisis
http://sarahealy.com/index.php/2007/03/07/survive-a-crisis/

Tips to help you Boost Your Confidence
http://sarahealy.com/index.php/2007/05/02/confidence-boosters/

Things you can do when you feel you failed at something
http://sarahealy.com/index.php/2007/11/20/how-to-succeed-in-failure/

Suggestions for dealing with your worry monster!
http://sarahealy.com/index.php/2007/09/17/managing-worry/

TAKING CARE OF YOUR HEALTH AND WELLNESS

Learning how to say NO so you time to support your own mental and physical well-being
http://sarahealy.com/index.php/2008/11/20/just-say-no-its-a-healthy-thing-to-do/

How to take care of yourself so you can take care of others
http://sarahealy.com/index.php/2007/10/09/the-value-of-being-selfish/

Tips for effectively applying for US Private health Insurance
http://sarahealy.com/index.php/2008/08/06/applying-for-us-health-insurance/

REDUCING STRESS

Use mini-breaks during your work day to reduce stress
http://sarahealy.com/index.php/2007/10/30/23/

Ways to handle stress when severe weather impending
http://sarahealy.com/index.php/2008/08/31/hurricanes-and-weather-anxiety/

Tips about handling the stress once severe weather has hit
http://sarahealy.com/index.php/2008/09/09/severe-weather-warning-the-stress-of-impact/

LEARNING ABOUT HAPPINESS

Ways to improve your own happiness (Part 1 and 2)
http://sarahealy.com/index.php/2007/04/03/learning-happiness/

http://sarahealy.com/index.php/2008/02/18/learning-happiness-part-2/

Exercises you can practice to increase your own happiness

http://sarahealy.com/index.php/2008/11/03/learning-happiness-recognizing-your-happiness-is-a-good-beginning/

http://sarahealy.com/index.php/2008/11/05/learning-happiness-2-actively-plan-for-your-happiness/