Is it just me or does the holiday season seem to be coming too fast this year? Along with the joy and blessings of the holidays comes the stress and anxiety of getting ready for them:~)
This is the reason I’m combining a short breathing meditation, along with a story photo picture. You get two for one:~)
The Breathing Mediation
Get comfortable in your chair. Uncross you legs if they’re crossed.
Take a deep breath.
Come on, really breath in and then let the air out slowly.
If you do this three times, I bet you’ll feel your shoulders drop.
Did you feel it?
Okay, let your head drop down and slowly roll your head around.
Stretch those neck muscles.
Take one last deep breath. Hold it for a second.
Let it out releasing all your worries and hassles.
Story Photo Challenge
Now that you’re relaxed, scroll back to the picture.
Feel free to click on to enlarge it.
Just let your eyes rest on the picture.
Are you starting to see “things?”
I hope so because this is your challenge.
What do you see in this picture?
If nothing jumps out at you, don’t despair…just move on to the Quickie Question.
When you’re feeling stressed during the holidays, what helps you calm down?