Life Coaching

How would you to like to take your life from okay to something great?
What would it be like to approach your problems with a “can do it” attitude?
What if you could become the person you’ve always dreamed you’d be?

This is what life coaching is about. It’s a relatively new profession which approaches problem solving in a positive and forward-thinking manner. In life coaching, people are seen as capable of using their own resources and creativity to make changes in their lives.

The focus of life coaching isn’t on weaknesses or deficits, but rather emphasizes the strengths and assets people can bring to solving their own problems.

Isn’t life coaching another form of psychotherapy or counseling?

No, life coaching is not psychotherapy, but it is frequently compared and confused with it.  The main difference is that psychotherapy focuses on the diagnosis and treatment of mental disorders, life coaching does not. If a person seeing a coach needs psychotherapy or professional counseling, the coach refers them to an appropriate professional.

How does a coach work with me?

A professional life coach works with you to help you identify what you want to achieve and then develop an action plan for getting there. They use skills such as listening, asking powerful questions, identifying strengths, celebrating successes, and ensuring accountability to help you reach your goals.

But there also a deeper aspect to coaching that transcends goals and action plans. This is where you and your coach examine your vision for the future, acknowledge your hopes and dreams, and honor your unique values and strengths.

How do coaching sessions work?

Most coaching sessions are over the phone. You don’t have to leave your office or home to meet with your coach. This can save you time and money. Coaches usually offer a complimentary session so you can get an idea of how coaching works, the personal style of the coach and whether the two of you are a good fit.

Are you interested in trying coaching?

Contact me at (850) 656-9941 for a complimentary session!